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SIMPLE and HEALTHY
MEALS, SNACKS, and BEVERAGES
COOK BOOK
Susie Stone
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For over forty years Susie has researched and experimented with different
cooking and baking ingredients all the while carefully observing the effects
her daily meal planning had on her family. She quickly discovered that we can
build healthy children or we can help make them sick and weak
....and it all starts in the kitchen.
Presenting thirty of Susie's most economical, healthy,
and delicious meals and snacks - straight from her house to yours!
8½" X 5½ spiral bound; 35 pages; color
$16.00
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Table of Contents:
Introduction
Great Biscuits - prized in our house!
Banana Bread - full flavor and delicious!
Applesauce Breakfast Cake - Kids favorite!
Vanilla Blueberry Breakfast Cake - So Good!
Awesome Muffins - Excellent breakfast or after school snack!
Ultimate Pancakes - My family agrees...there are none better!
Whole Wheat Waffles - wonderfully filling!
Salmon Patty Dinner
Homemade Mac & Cheese Casserole
Spinach
Picareeia' Dinner
Brown Rice
Baby green peas
Pinto Bean Dinner
Brown Rice
Chili Meat
Bean Burrito
Bean Dip
Bean Spread
Roasted Chicken Dinner
Roasted red potatoes
Carrots
Honey Raisin Oatmeal Cookies - Great for 'on the run breakfast, snacks, lunch box!
Peanut Butter Cookies - Yummy and healthy!
Ginger Bread Rolled Cookies - most delightful cookie on earth!
Just a little Frosting
Bread Pudding - excellent dessert or breakfast!
Easy Pastry Pie Shell - healthy and soooo good!
Fresh Apple Pie Filling - sweet and healthy!
Excellent Custard Pie - great dessert and protein booster!
Awesome Pumpkin Pie - Cole's favorite!
Fruit Smoothie - so wonderfully healthy!
Ginger Root Tea - soothing hot brew!
Cucumber Delight - my favorite cooler!
Tips and Good Information - healthy tips for the cook!
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